Cultivate Your Health Wisely

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Monday, 05 October 2015 17:13

Bison & Blue Potato Twist On Shepherd's Pie

This is a healthy twist on the classic Shepherd's pie. I swapped Bison (or Buffalo) meat for lamb or beef, added some chard in as a sneaky green and topped it with mashed purple potatoes for a better nutrient profile. It's such a tasty dish as the weather turns cool and you're ready for something e
Monday, 05 October 2015 17:01

Purple Smashed Potatoes

These smashed potatoes are my favorite version of a "mashed" potato.  Using the purple or blue potato increases the nutrient profile and this easy recipe even uses the nutrient dense skins. (This picture just does not do the color justice! I promise to take a better shot next time so you can apprec
Thursday, 24 September 2015 17:13

Cultivate Your Health, Make Choices That Count

“Everything you do is based around the choices you make.  It’s not your parents, your past relationships, your job, the economy, the weather, an argument, or your age that is to blame.  You, and only you, are responsible for the choices you make.  Period.” -anonymous I love this quote. 
Tuesday, 22 September 2015 21:04

Chia Breakfast, Chia Cereal

I often drink a shake in the morning as it's one of the best way to load up on vitamins and nutrients. It's relatively quick and easy too.  But sometimes I want to actually eat something for breakfast. Sometimes I just crave a bowl of something.  On those mornings, or for my kids and hubby, this i
Occasionally, and for some of us maybe more often than that - but who's counting?, you need one of those dinners that reminds you of your childhood. This is one of those dinners loaded with all the delicious flavors but none of the fake flavors, artificial ingredients or overly processed packets tha
Tuesday, 04 August 2015 18:50

Toxins Found In Car Seats

So there I am, excited to finally be cleaning out the family car and doing a much, much, much needed deep cleaning.  We’re talking pulling out the car seats, getting into the crevices between the seats, washing the floor mat kind of cleaning.   Every so often this is a necessary chore.  Moms,
I'm not a fan of turf. I'm biased against it out of principle. My work is to help people detox from toxins and navigate how to live clean in our dirty world. It's not an easy task.So  why on earth would I we've be a proponent of playing on plastic? I'm not. There are some people who believe there a
Thursday, 25 June 2015 17:00

The Government Failed Me. Now What?

Our government is not looking out for us. If you think that the FDA has your best interest in mind then you need to go out and take a nutrition class. You must learn that the best way to increase your health and cultivate what I refer to as your health quotient, that je ne sais quoi that makes
Just Label It has launched a campaign called #ConcealorReveal to get the word out to brands that Moms like me want to know what's in their food and it's not OK for these mega brands like Quaker Oats (owned by Pepsi) to funnel money to organizations who are against our right to know what's in our foo
Thursday, 30 April 2015 01:47

Be The Change...Shiftcon Media Conference

Usually when you read my blog you don't hear about what I do to create the blog and what it takes to be a blogger.  It all just looks good, right?  Well, being a blogger isn't always so easy.  It takes a lot of time, effort, energy and intention.  Being a blogger can be a lonely practice!  Some
Tuesday, 07 April 2015 15:08

Kid Friendly Cabbage Wraps *Vegan Option

These Kid-friendly Cabbage wraps are a family favorite.  They're a super easy dinner (leftovers make for a really easy  lunch the next day as well) and can be whipped up in less time than it takes to order in and get your delivery! Wash your hands and roll up your sleeves. In our family we load 'e
Tuesday, 07 April 2015 14:00

Healthy Twist Party Mix Snack

This is for all the other Moms out there who are struggling, like me, to give their kids a snack that their child will eat. At school. Under the peer-pressure glances of all those other kids eyes who eat tasty junk. This is for any Mom who wants to fight back and assert a little more control over
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